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范晓莉:创新形式 深入推进党的创新理论大众化

2019-09-20 22:58 来源:中新网江苏

  范晓莉:创新形式 深入推进党的创新理论大众化

  ,writes,designs,,hehasfallenintoanewhabitofartcreation:tuniquetoYixing,,novel,ShuiHuZhuan(OutlawsoftheMarsh),andhadtheseteapotsfiredinYixing.(PhotoprovidedtoChinaDaily)Askedwhyhestartedtheproject,Huangsimplysaid,"(Itsbecause)Ihadnothingtokilltime!"Hisfirstzishateapot,hewroteinthemorningandspenttheafternooncarvingonearthenwares,nce,courageandintegrityofthem.(PhotoprovidedtoChinaDaily)I"aburdenofhappiness".HesharedthemwiththeaudienceatanexhibitionthatendsattheNationalArtMuseumofChinaonTuesday.(PhotoprovidedtoChinaDaily)Theseteapotsshowhissenseofhumorandconveyhisviewsontherightandwrong."Anoldmanhadnothingtodo,sohefoundsomethinghecoulddo;inafashionableway,youcansayitsanoldguysperformanceart,",writes,designs,,hehasfallenintoanewhabitofartcreation:carvingfiguresonearthenzishateapots.(PhotoprovidedtoChinaDaily),writes,designs,,hehasfallenintoanewhabitofartcreation:carvingfiguresonearthenzishateapots.(PhotoprovidedtoChinaDaily),writes,designs,,hehasfallenintoanewhabitofartcreation:carvingfiguresonearthenzishateapots.(PhotoprovidedtoChinaDaily)Extremesportsenthusiaststakeonthechallengeofdescendingfromandthenclimbingbacktoasuspendedglassbridge188metersabovethegroundatascenicspotinYouxiCounty,EastChina’sFujianProvince,May26,erthebottomofthebridge.(Photo:ChinaNewsService/WangDongming)Extremesportsenthusiaststakeonthechallengeofdescendingfromandthenclimbingbacktoasuspendedglassbridge188metersabovethegroundatascenicspotinYouxiCounty,EastChina’sFujianProvince,May26,erthebottomofthebridge.(Photo:ChinaNewsService/WangDongming)Extremesportsenthusiaststakeonthechallengeofdescendingfromandthenclimbingbacktoasuspendedglassbridge188metersabovethegroundatascenicspotinYouxiCounty,EastChina’sFujianProvince,May26,erthebottomofthebridge.(Photo:ChinaNewsService/WangDongming)Extremesportsenthusiaststakeonthechallengeofdescendingfromandthenclimbingbacktoasuspendedglassbridge188metersabovethegroundatascenicspotinYouxiCounty,EastChina’sFujianProvince,May26,erthebottomofthebridge.(Photo:ChinaNewsService/WangDongming)Extremesportsenthusiaststakeonthechallengeofdescendingfromandthenclimbingbacktoasuspendedglassbridge188metersabovethegroundatascenicspotinYouxiCounty,EastChina’sFujianProvince,May26,erthebottomofthebridge.(Photo:ChinaNewsService/WangDongming)Extremesportsenthusiaststakeonthechallengeofdescendingfromandthenclimbingbacktoasuspendedglassbridge188metersabovethegroundatascenicspotinYouxiCounty,EastChina’sFujianProvince,May26,erthebottomofthebridge.(Photo:ChinaNewsService/WangDongming)

,NortheastChina’sJilinProvince,May28,2018.(Photo:ChinaNewsService/LyuShengnan),NortheastChina’sJilinProvince,May28,2018.(Photo:ChinaNewsService/LyuShengnan),SongyuanCityofNortheastChinasJilinProvinceat1:,accordingtotheChinaEarthquakeNetworksCenter(CENC).(Photo:ChinaNewsService/LyuShengnan),JilinProvince,May28,2018.(Photo/VCG),JilinProvince,May28,2018.(Photo/VCG),SongyuanCityofNortheastChinasJilinProvinceat1:,accordingtotheChinaEarthquakeNetworksCenter(CENC).(Photo:ChinaNewsService/ZhangYao),SongyuanCityofNortheastChinasJilinProvinceat1:,accordingtotheChinaEarthquakeNetworksCenter(CENC).(Photo:ChinaNewsService/ZhangYao),SongyuanCityofNortheastChinasJilinProvinceat1:,accordingtotheChinaEarthquakeNetworksCenter(CENC).(Photo:ChinaNewsService/ZhangYao),SongyuanCityofNortheastChinasJilinProvinceat1:,accordingtotheChinaEarthquakeNetworksCenter(CENC).(Photo:ChinaNewsService/ZhangYao)AnarcheologistworksattheBeitingancientruinsinJimsarCounty,NorthwestChina’builtindifferentperiods,acoinfromtheTangDynasty(618-907),horsebones,armorremainsandotherrelics,mediareportedonMay29.(Photo:ChinaNewsService/MaDejun)AnarcheologistworksattheBeitingancientruinsinJimsarCounty,NorthwestChina’builtindifferentperiods,acoinfromtheTangDynasty(618-907),horsebones,armorremainsandotherrelics,mediareportedonMay29.(Photo:ChinaNewsService/MaDejun)AcoinfromtheTangDynasty(618-907)foundattheBeitingancientruinsinJimsarCounty,NorthwestChina’builtindifferentperiods,acoinfromtheTangDynasty(618-907),horsebones,armorremainsandotherrelics,mediareportedonMay29.(Photo:ChinaNewsService/MaDejun)HorseboneswereexcavatedattheBeitingancientruinsinJimsarCounty,NorthwestChina’builtindifferentperiods,acoinfromtheTangDynasty(618-907),horsebones,armorremainsandotherrelics,mediareportedonMay29.(Photo:ChinaNewsService/MaDejun)AviewoftheexcavationattheBeitingancientruinsinJimsarCounty,NorthwestChina’builtindifferentperiods,acoinfromtheTangDynasty(618-907),horsebones,armorremainsandotherrelics,mediareportedonMay29.(Photo:ChinaNewsService/MaDejun)

  Inacenturies-oldtraditionunlikeanyother,daringracersandspectatorsalikeflocktoCoopersHillinBrockworth,England,towitnessthevillage,,womenandchildren.(Photo/VCG)Inacenturies-oldtraditionunlikeanyother,daringracersandspectatorsalikeflocktoCoopersHillinBrockworth,England,towitnessthevillage,,womenandchildren.(Photo/VCG)Inacenturies-oldtraditionunlikeanyother,daringracersandspectatorsalikeflocktoCoopersHillinBrockworth,England,towitnessthevillage,,womenandchildren.(Photo/VCG)TheDemocraticPeoplesRepublicofKorea(DPRK)TuesdayurgedSouthKoreatoscrapitsagreementnonPeace,ProsperityandReunificationofKoreanPeninsulasignedbythetwoKoreasinApril,theofficialKoreanCentralNewsAgency(KCNA)said."Suchdangeroushurdlesshouldberemovedwithoutfailastheyharmtheimprovementoftheinter-KoreanrelationsandcreateawarcrisisontheKoreanPeninsula,""acriminalproduct"signedbyformerSouthKoreanPresidentParkGeun-hyeandJapanesePrimeMinisterShinzoAbeunderthepretextofthe"threatfromthenorth,"saidtheKCNA."ItisanextremelydangerousandtreacherouswaragreementasitfermentsdistrustandconfrontationamongthefellowcountrymenandopensthedoortotheJapanesereactionariesbentontherevivalofmilitarismforthere-invasionoftheKoreanpeninsula,""kidnappedbySouthKoreanintelligence"twoyearsagoinathirdcountrywheretheywereworking,anddemandedahalttojointmilitaryexerciseswiththeUnitedStates,soastoimplementtheirjointdeclarationissuedinPanmunjom.

  CompetitorChristopheRiffaudshearsasheeponJune9,2018duringthe24hourssheepshearingcontestinCoulonges,,500sheepareshornbytwoteamsofthreeshearerswithanaverageofonesheepperminute.(Photo/Agencies)AssistantshandlethewoolfromfreshlyshornsheeponJune9,2018duringthe24hourssheepshearingcontestinCoulonges,,500sheepareshornbytwoteamsofthreeshearerswithanaverageofonesheepperminute.(Photo/Agencies)AssistantshandlethewoolfromfreshlyshornsheeponJune9,2018duringthe24hourssheepshearingcontestinCoulonges,,500sheepareshornbytwoteamsofthreeshearerswithanaverageofonesheepperminute.(Photo/Agencies)CompetitorGillesGranchershearsasheeponJune9,2018duringthe24hourssheepshearingcontestinCoulonges,,500sheepareshornbytwoteamsofthreeshearerswithanaverageofonesheepperminute.(Photo/Agencies)PhototakenonMay29,2018showsdancelowdownandappreciatenatureinafast-pacedlife.(Photo:ChinaNewsService/YangHuafeng)PhototakenonMay29,2018showsdancelowdownandappreciatenatureinafast-pacedlife.(Photo:ChinaNewsService/YangHuafeng)PhototakenonMay29,2018showsdancelowdownandappreciatenatureinafast-pacedlife.(Photo:ChinaNewsService/YangHuafeng)PhototakenonMay29,2018showsdancelowdownandappreciatenatureinafast-pacedlife.(Photo:ChinaNewsService/YangHuafeng)PhototakenonMay29,2018showsdancelowdownandappreciatenatureinafast-pacedlife.(Photo:ChinaNewsService/YangHuafeng)

WhatdoesyourmusictastesayaboutYOUWhetheryouprefersophisticatedorsimplemusiccouldrevealalotaboutyourpersonality.你对复杂音乐或者简单音乐的喜好可以透露关于你性格的大量信息。

  Inacenturies-oldtraditionunlikeanyother,daringracersandspectatorsalikeflocktoCoopersHillinBrockworth,England,towitnessthevillage,,womenandchildren.(Photo/VCG)Inacenturies-oldtraditionunlikeanyother,daringracersandspectatorsalikeflocktoCoopersHillinBrockworth,England,towitnessthevillage,,womenandchildren.(Photo/VCG)Inacenturies-oldtraditionunlikeanyother,daringracersandspectatorsalikeflocktoCoopersHillinBrockworth,England,towitnessthevillage,,womenandchildren.(Photo/VCG)

  StudentsfromYunnanUniversityDi(PhotobyZhuYuhangandXuYuya/)StudentsfromYunnanUniversityDi(PhotobyZhuYuhangandXuYuya/)StudentsfromYunnanUniversityDi(PhotobyZhuYuhangandXuYuya/)StudentsfromYunnanUniversityDi(PhotobyZhuYuhangandXuYuya/)StudentsfromYunnanUniversityDi(PhotobyZhuYuhangandXuYuya/)StudentsfromYunnanUniversityDi(PhotobyZhuYuhangandXuYuya/)StudentsfromYunnanUniversityDi(PhotobyZhuYuhangandXuYuya/)StudentsfromYunnanUniversityDi(PhotobyZhuYuhangandXuYuya/)AnenthusiastgoesbungeejumpingfromZhangjiajieGrandCanyonsglass-bottombridge,duringachallengeinZhangjiajiescenicspot,centralChinasHunanProvince,May26,,Australia,BritainandothercountriesandregionsparticipatedinthechallengeonSaturday.(Xinhua/YanYuan)AnenthusiastgoesbungeejumpingfromZhangjiajieGrandCanyonsglass-bottombridge,duringachallengeinZhangjiajiescenicspot,centralChinasHunanProvince,May26,,Australia,BritainandothercountriesandregionsparticipatedinthechallengeonSaturday.(Xinhua/YanYuan)AnenthusiastgoesbungeejumpingfromZhangjiajieGrandCanyonsglass-bottombridge,duringachallengeinZhangjiajiescenicspot,centralChinasHunanProvince,May26,,Australia,BritainandothercountriesandregionsparticipatedinthechallengeonSaturday.(Xinhua/ZhouGuoqiang)AnenthusiastgoesbungeejumpingfromZhangjiajieGrandCanyonsglass-bottombridge,duringachallengeinZhangjiajiescenicspot,centralChinasHunanProvince,May26,,Australia,BritainandothercountriesandregionsparticipatedinthechallengeonSaturday.(Xinhua/ZhouGuoqiang)AnenthusiastgoesbungeejumpingfromZhangjiajieGrandCanyonsglass-bottombridge,duringachallengeinZhangjiajiescenicspot,centralChinasHunanProvince,May26,,Australia,BritainandothercountriesandregionsparticipatedinthechallengeonSaturday.(Xinhua/YanYuan)

  TheDemocraticPeoplesRepublicofKorea(DPRK)TuesdayurgedSouthKoreatoscrapitsagreementnonPeace,ProsperityandReunificationofKoreanPeninsulasignedbythetwoKoreasinApril,theofficialKoreanCentralNewsAgency(KCNA)said."Suchdangeroushurdlesshouldberemovedwithoutfailastheyharmtheimprovementoftheinter-KoreanrelationsandcreateawarcrisisontheKoreanPeninsula,""acriminalproduct"signedbyformerSouthKoreanPresidentParkGeun-hyeandJapanesePrimeMinisterShinzoAbeunderthepretextofthe"threatfromthenorth,"saidtheKCNA."ItisanextremelydangerousandtreacherouswaragreementasitfermentsdistrustandconfrontationamongthefellowcountrymenandopensthedoortotheJapanesereactionariesbentontherevivalofmilitarismforthere-invasionoftheKoreanpeninsula,""kidnappedbySouthKoreanintelligence"twoyearsagoinathirdcountrywheretheywereworking,anddemandedahalttojointmilitaryexerciseswiththeUnitedStates,soastoimplementtheirjointdeclarationissuedinPanmunjom.

  DavidGreenberg,apsychologistattheUniversityofCambridge,saidthosewhohaveawell-developedabilitytounderstandthoughtsandfeelingsinthemselvesandothers,so-calledempathisers,prefermellowmusicthatevokesdeepemotion.剑桥大学心理学家戴维·格林伯格说,那些善于理解自己和他人想法和感情的“有同理心的人”更喜欢可以唤起内心深处情感的柔和音乐。Europeslargestwoodenbuildingandsecondlargestintheworld,locatedonIstanbulsBüyükadaisland,isnowamongthesevenmostendange,thePrinkipoG,theagingPrinkipoGreekOrthodoxorphanageisindangerofcollapse.(Photo/Agencies)Europeslargestwoodenbuildingandsecondlargestintheworld,locatedonIstanbulsBüyükadaisland,isnowamongthesevenmostendange,thePrinkipoG,theagingPrinkipoGreekOrthodoxorphanageisindangerofcollapse.(Photo/Agencies)Europeslargestwoodenbuildingandsecondlargestintheworld,locatedonIstanbulsBüyükadaisland,isnowamongthesevenmostendange,thePrinkipoG,theagingPrinkipoGreekOrthodoxorphanageisindangerofcollapse.(Photo/Agencies)Europeslargestwoodenbuildingandsecondlargestintheworld,locatedonIstanbulsBüyükadaisland,isnowamongthesevenmostendange,thePrinkipoG,theagingPrinkipoGreekOrthodoxorphanageisindangerofcollapse.(Photo/Agencies)

  Twojournalistslookatthescreenshowingthedamagedworldfamouspaintingofthe16thcenturyRussianTsar,titledIvantheTerribleandhisSonIvanonNovember16,1581.byIlyaRepinduringapressconferenceattheRussianStateTretyakovGalleryinMoscowonMay28,hebestknownworksof19thcenturypainterIlyaRepin,depictingIvantheTerriblekillinghisson,atagalleryinMoscow.(Photo/Agencies)RussianStateTretyakovGalleryofficialsattendapressconferenceafterIlyaRepinsworldfamouspaintingofthe16thcenturyRussianTsar,titledIvantheTerribleandhisSonIvanonNovember16,1581.wasdamagedinMoscowonMay28,2018.-RussianpoliceonSaturdaysaidtheyarrestedamanforvandalisingoneofthebestknownworksof19thcenturypainterIlyaRepin,depictingIvantheTerriblekillinghisson,atagalleryinMoscow.(Photo/Agencies)ARussianStateTretyakovGalleryemployeestandsneartheblankspacewhereIlyaRepinsworldfamouspaintingofthe16thcenturyRussianTsar,titledIvantheTerribleandhisSonIvanonNovember16,1581.wasexhibitedinMoscowonMay28,2018.-RussianpoliceonSaturdaysaidtheyarrestedamanforvandalisingoneofthebestknownworksof19thcenturypainterIlyaRepin,depictingIvantheTerriblekillinghisson,atagalleryinMoscow.(Photo/Agencies)

  Twojournalistslookatthescreenshowingthedamagedworldfamouspaintingofthe16thcenturyRussianTsar,titledIvantheTerribleandhisSonIvanonNovember16,1581.byIlyaRepinduringapressconferenceattheRussianStateTretyakovGalleryinMoscowonMay28,hebestknownworksof19thcenturypainterIlyaRepin,depictingIvantheTerriblekillinghisson,atagalleryinMoscow.(Photo/Agencies)RussianStateTretyakovGalleryofficialsattendapressconferenceafterIlyaRepinsworldfamouspaintingofthe16thcenturyRussianTsar,titledIvantheTerribleandhisSonIvanonNovember16,1581.wasdamagedinMoscowonMay28,2018.-RussianpoliceonSaturdaysaidtheyarrestedamanforvandalisingoneofthebestknownworksof19thcenturypainterIlyaRepin,depictingIvantheTerriblekillinghisson,atagalleryinMoscow.(Photo/Agencies)ARussianStateTretyakovGalleryemployeestandsneartheblankspacewhereIlyaRepinsworldfamouspaintingofthe16thcenturyRussianTsar,titledIvantheTerribleandhisSonIvanonNovember16,1581.wasexhibitedinMoscowonMay28,2018.-RussianpoliceonSaturdaysaidtheyarrestedamanforvandalisingoneofthebestknownworksof19thcenturypainterIlyaRepin,depictingIvantheTerriblekillinghisson,atagalleryinMoscow.(Photo/Agencies)

  PresidentXiJinpingspeaksattheopeningofthe19thMeetingoftheAcademiciansoftheChineseAcademyofSciencesandthe14thMeetingoftheAcademiciansoftheChineseAcademyofEngineeringonMondayinBeijing.(Photo/Xinhua)PresidentXiJinpingcalledonMondayforconcertedendeavorsandstrategicarrangementsinkeycutting-edgetechnologiesandinfieldssubjecttoothercountries"AsChinastrivesforprosperityandrejuvenation,itneedstodevotegreatenergytopromotingscienceandtechnology,endeavoringtobeamajorworldcenterforscienceandinnovation.""Self-relianceisthefoundationfortheChinesenationtostandfirmlyintheworldwhileindependentinnovationistheonlywayforustoclimbthepeakoftheworldsscienceandtechnology.""Hardpowerorsoftpower,theybothrelyonacountrysmanpower.""Innovationdecidesthenationsfuturewhilereformconcernsthenationing.""Iamimpressedbysuchabigfocusamajorplayerinscientificdevelopmentaroundtheworld."-JerzyDuszynski,presidentofthePolishAcademyofSciences"PresidentXigaveaveryinformativespeechonscience,,suchasthedigitalBeltandRoadproject,whichcanprovidecountriestakingpartintheinitiativewithvaluablegeographicandclimatedataandserveasapowerfultoolfordevelopment."MarkkuKulmala,professorofatmosphericscienceattheUniversityofHelsinki,Finland(Photo/Xinhua)"ThepresidenthasdefinitelytargetedthekeytopicofhowtoadvancescienceandtechnologyinChinaandhowtouseittohelptheChineseeconomy,thepeople,sinterestingthatsomeonewhoispresidentofsuchalargecountrycanactuallyfindthetimetocometoameetingofengineersandscientists.(Photo/Xinhua)Thatthappenveryofteninanycountry,soitsahugepluspointforChina."IanCluckie,professorofhydrometeorologyatSwanseaUniversity,UnitedKingdom.AdestroyedstructureisseenaslavafromtheKilaueavolcanopoursoutofafissureinLeilaniEstatesnearPahoa,Hawaii,,May26,2018.(Photo/Agencies)OfferingsareleftonafreshlavabedfromtheKilaueavolcano,intheLeilaniEstatesnearPahoa,Hawaii,,May26,2018.(Photo/Agencies)LavafromtheKilaueavolcanopoursoutofafissure,intheLeilaniEstatesnearPahoa,Hawaii,,May26,2018.(Photo/Agencies)OnlookersgatherinfrontofhardenedlavafromtheKilaueavolcano,intheLeilaniEstatesnearPahoa,Hawaii,,May26,2018.(Photo/Agencies)OnlookersgathertowatchaslavapoursoutofafissureintheLeilaniEstatesnearPahoa,Hawaii,,May26,2018.(Photo/Agencies)

  

  范晓莉:创新形式 深入推进党的创新理论大众化

 
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宝妈坐月子注意事项 做好了这七点让您年轻十岁

我要评论 2019-09-20 11:25 来源:搜狐母婴
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Aprivatelyownedfloatingrestaurant"ARKdeckbar"sinksnearMumbaisBandra-WorliSealink,India,at7:,May25,(Photo/Agencies)Aprivatelyownedfloatingrestaurant"ARKdeckbar"sinksnearMumbaisBandra-WorliSealink,India,at7:,May25,(Photo/Agencies)Aprivatelyownedfloatingrestaurant"ARKdeckbar"sinksnearMumbaisBandra-WorliSealink,India,at7:,May25,(Photo/Agencies)Aprivatelyownedfloatingrestaurant"ARKdeckbar"sinksnearMumbaisBandra-WorliSealink,India,at7:,May25,(Photo/Agencies)

在月子期间新妈妈要注意做月子的一些要点,如果月子期间护理的不好或是新妈妈不注意就会落下月子病。月子期间如果落下病是很难治愈的。产科医生叮嘱,新妈妈要特别注意月子里的一些事。

一、合理膳食

产后,无论是顺产还是剖腹产对于身体都会有损耗,此时要通过科学的调理来补充气血,产后最初几天不建议大补,吃些易消化,富含营养不油腻的食物为佳,像是米粥,面汤等,等身体渐渐复原后,可以增加些富含优质蛋白的食物比重,像是牛奶,鱼肉,鸡蛋,肉类等,在坐月子的时候,新鲜蔬菜瓜果也要适当的多吃些,推崇吃的健康又全面,如果乳汁分泌不多的产后妈咪,要多喝汤水,促进乳汁分泌。

孕妇坐月子期间饮食要有节制,不可过饱过饥,不要吃生、凉、辣之物;除粮食以外的食物不可一次吃的过多,更不可因担心肥胖而节食

二、注意个人卫生

长辈都是认为:产褥期不能洗澡、不能洗头,怕因此受风受凉留下病根。但是这种认识是不合理的。

1、在“月子”期间的产妇,会阴部部位的分泌物较多,每天应用温开水清洗外阴部。勤换会阴垫并保持会阴部清洁和干燥。恶露大约在产后4至6个星期干净。

2、一般在产后的一个星期后可以洗澡、洗头,但是一定要保证是擦浴,不能洗盆浴,以免洗澡用过的脏水侵入生殖道而引起感染。

三、产后运动要适当

运动是身体恢复的一个好办法。但是产后妈妈身体比较弱,过早,过长时间的运动会发生一些副作用,比如会导致子宫,膀胱,直肠突向,造成子宫脱垂等症状。因此我建议,产后妈妈运动一定要注意。万万不可心急,要以帮助骨盆肌肉恢复弹性与张力为目标。一般产后七天后才能进行一些小量运动。

四、坐月子时忌房事

怀孕期间,女性的子宫会被宝宝逐渐撑大,虽说在分娩后就会慢慢恢复,但是产道及子宫部位的伤口,则需要六周的时间才能恢复,因此会建议至少要经过六周后——且已无恶露、伤口恢复良好再行房事,而初期动作也需较为轻柔,好避免对产妇造成伤害的可能性。

五、产后不及时收腹

大多数妈妈们在产后会出现内脏下垂的现象,这是因为女性在怀孕期间肚子被撑大之后内脏的位置也出现了一些变化。而随着孩子的出生,女性的肚子也会出现松弛的现象,要是不及时的应对内脏就会下垂。产后肥胖也是许多妈妈们的大问题。

合理的坐月子能够帮助女性恢复到自己以前的身材,对个人的身体健康也有很大的好处。

有观点认为,产后内脏下垂有可能是妇科病和“未老先衰”的根源,并且很容易出现小腹。因此,产妇在坐月子期间一定要注意防止“内脏下垂”。除了大肚腩不好看之外,更重要的是,内脏下垂是所有妇女病和未老先衰的根源,因此必须要穿收腹。穿收腹是为了不要让其他器官那么快的往下走,给肚子回缩的时间。此外,原本为内脏下垂体型的人,也可以趁坐月子期间穿收腹带来改善体型。但要注意,一般束腹带无法支撑内脏,因为其多以松紧材质制成,而且如果材质不透气,还会造成腹部湿疹,甚至于会引起腹部潮湿而着凉,落下“妇女病”,所以建议使用一款专业的透气佳的产后收腹衣。

如果子宫恢复不好,子宫内尚有血块或残留有胎盘时,子宫就会被血块填塞。这样会“连累”子宫平滑肌停止收缩。

六、产后护理

1.活动:产妇第一次下床,可能因姿势性低血压、贫血或空腹造成血糖下降而头晕,宜有家属或护理人员协助及陪伴。下床动作要慢,先坐于床缘,无头晕再下床。剖腹产与手术后24小时,宜下床活动,可以帮助肠蠕动,减轻腹胀,及预防血管栓塞,下床时,可以使用腹带或用手支托伤口,以减轻伤口疼痛。

2.按摩子宫:目的是帮助子宫的复原及恶露的排出(产后快速复原子宫的妙招),亦可预防因收缩不良而引起产后出血。方法:先找出子宫的位置,对于正常分娩的产妇,可以轻易在肚脐下触摸到一个硬块,即子宫的位置。当子宫变软时,用手掌稍施力量于子宫位置环行按摩,使子宫硬起,则表示收缩良好;当子宫收缩疼痛厉害,则暂时停止按摩,可采俯卧姿势以减轻疼痛,若仍疼痛不舒服,影响休息及睡眠,可通知护理人员。

3.恶露的观察:恶露是指由子宫所排出的分泌物,产后1~3天,量多、颜色较红,以后颜色减淡、量少,10天后呈淡黄色,一般在4~6星期会完全消失;若恶露有大血块、恶臭或鲜血流出等异常现象,应立即通知医护人员(产后怎样观察和处理恶露)。

七、坐月子流泪

如果有开心的事情,我估计谁也不会提伤心事,让自己留眼泪,生闷气,毕竟家家有本难念的经,心态放平就好了,多看看刚出生的宝宝,就会开心不少呢。

很多妈妈做月子期间容易流泪,医生告诉我们不管坐不坐月子,频繁流泪对眼睛都是一种很强的刺激,很容易引起眼炎和鼻泪管堵塞出现眼疼、眼周红肿、眼睛干涩等不舒服。 另外如果坐月子的时候经常哭、流眼泪,除了会给眼睛造成伤害以外,还会使你心情不好,影响乳房泌乳,甚至引起回奶和奶质不好。对宝宝的健康也会产生影响。

原标题:产科医生叮嘱:坐月子注意事项,注意了年轻十岁
万家热线版权及免责声明 编辑:芦文玉 [此文系转载,来源于搜狐母婴,版权归属原作者]
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